What's Gender / queer affirming therapy?
Gender affirming therapy offers you a non-judgmental and safe space where you can explore your social and emotional needs in the context of the LGBTQ+ community. We can help you navigate and unpack if you are experiencing gender confusion, explore pronouns / labels / non labels / gender identities, helping you to coming out or dealing with important conversations with your family, growing awareness in dating from a non binary / trans person / queer / non queer perspective , helping you to explore your desires regarding sexual orientation etc

What's GSRD Therapy?
GSRD Therapy involves alternative lifestyles. SC Holistic Counselling celebrates all types of love, including monogamy, polyamory, swinging, BDSM, and everything in between. We can assist you with navigating communication challenges, setting boundaries, coping with jealousy, exploring other lifestyle options, and rekindling the spark in your sex life.

Can you have therapy with me even if you are not queer?
Yes, we work with every gender, and in within a variety of issues from trauma , anxiety, stress , bereavement, sexual related issues, depression and more.

What's trauma informed therapy?
Trauma informed therapy deals with the impact that trauma has on the clients' behaviors and their mental health. Trauma informed therapists help clients to understand their trauma and support them in their paths for recovery

What's Reiki?
Reiki has been described as a "spiritual healing art" that a Reiki Practitioner performs on a person by "transmitting healing life force energy" through their hands. It's an old Japanese method of energy healing. It can be done in person or remotely/online. Reiki can assist to alleviate stress, anxiety, depression, chronic fatigue, and create a powerful sense of well-being by breaking down toxins and blockages in the body, thereby activating the body's natural cleansing system and self-healing skills.
Stef is a Reiki Master Practitioner, who can perform distant Reiki for you. The session lasts 30 minutes and will take place online from the convenience of your own home.

What's Somatic Trauma Therapy?

Somatic Trauma Therapy helps clients process trauma by addressing how it is stored in the body. It focuses on increasing body awareness, regulating the nervous system, and completing unresolved survival responses. Through techniques like grounding, breathwork, and tracking bodily sensations, clients gently process traumatic memories without becoming overwhelmed. This approach restores emotional regulation, reduces dissociation, and empowers clients to reconnect with their bodies. By discharging trapped energy and cultivating safety, clients move from chronic fight/flight or freeze into a state of balance and connection, allowing them to integrate traumatic experiences and develop healthier responses to future stressors.

What's confidentiality?
SC Holistic Counselling offers you safe space where you can explore your subjects in a completely confidential way. Exceptions to confidentiality will be highlighted in the contract before beginning the sessions.

Payment and cancellation policy
Payment is done via bank transfer / PayPal in advance. The session will not be completed in case of missing payment. Free cancellation / rescheduling can be done in within 48 hours . Fees for sessions canceled in within 24 hours will still be applied.

How many sessions will I need?
We work with a module of six session blocks. Each session is online and lasts 50 minutes (except for group sessions, which last 60 minutes). We could either offer this minimum block of 6 weekly sessions or we can also offer open-ended counseling, where you can pick the length of the therapy depending on your unique needs and preferences.